Author Gretchen Rubin spent a year trying to discover what increasing happiness really looks like.If workbooks are your thing, consider checking out Anna Napawan’s “ Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy.”. If you’re ready to reach out for help, Psych Central’s guide on how to find mental health support can point you in the right direction.Feeling down? A popular Tumblr post may help you figure out how to feel better: Everything Is Awful and I’m Not Okay: Questions To Ask Before Giving Up.The following resources might be helpful: However, in some cases, you might need a little more support. Increasing happiness can sometimes be as simple as engaging in exercise, a creative activity, or a journaling session. You can learn about more ways to practice gratitude here. You can also try saying it out loud to yourself or a loved one. Similarly, researchers in a 2021 review found that “individuals who experience more gratitude have lower levels of depression” and suggested further studies should look at how gratitude could help with depression.Ĭonsider getting into the habit of writing down what you’re grateful for. Researchers in a 2019 clinical trial of 1,337 participants found that writing a daily gratitude list for 14 days might increase positive emotions and boost feelings of satisfaction. This can take as little as 5 minutes a day. One way to cultivate gratitude is to try writing down what you’re grateful for regularly. Remembering good times can lend some helpful perspective when you’re feeling down, serving as a reminder that good times exist and your low mood won’t last forever. Taking time to reflect on happy moments, good things that happened in your day, or people you appreciate in your life can be a welcome mood boost.
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